Rocky Mountain Mindfulness Center
  • Home
  • Our Programs
    • Mindfulness-Based Stress Reduction
    • Introduction to Mindfulness Half-Day Workshop
    • Guided Audio - MBSR
  • For Schools
    • Classroom Programs
    • Mindful Schools Research
    • Bring us to your school
  • Workplace Wellness
    • Mindfulness at Work
    • Program Fees and Pricing
  • Events
  • Donate
  • About Us
    • From the Executive Director
    • Our Team
    • Contact Us

Guided Mindfulness Meditations

Three-minute breathing space
Body Scan Meditation - (40 minutes)
Awareness of Breathing - (12 minutes)
Donate

Hours:

M-F: 8:30 am - 4:30 pm

Telephone:

970-480-7605

Email:

info@rockymountainmindfulness.org
  • Home
  • Our Programs
    • Mindfulness-Based Stress Reduction
    • Introduction to Mindfulness Half-Day Workshop
    • Guided Audio - MBSR
  • For Schools
    • Classroom Programs
    • Mindful Schools Research
    • Bring us to your school
  • Workplace Wellness
    • Mindfulness at Work
    • Program Fees and Pricing
  • Events
  • Donate
  • About Us
    • From the Executive Director
    • Our Team
    • Contact Us