Rocky Mountain Mindfulness Center
Home
Our Programs
Mindfulness-Based Stress Reduction
Introduction to Mindfulness Half-Day Workshop
Guided Audio - MBSR
For Schools
Classroom Programs
Mindful Schools Research
Bring us to your school
Workplace Wellness
Mindfulness at Work
Program Fees and Pricing
Events
Donate
About Us
From the Executive Director
Community Partners and Sponsors
Contact Us
Three-minute breathing space
Body Scan Meditation - (40 minutes)
Awareness of Breathing - (12 minutes)
Home
Our Programs
Mindfulness-Based Stress Reduction
Introduction to Mindfulness Half-Day Workshop
Guided Audio - MBSR
For Schools
Classroom Programs
Mindful Schools Research
Bring us to your school
Workplace Wellness
Mindfulness at Work
Program Fees and Pricing
Events
Donate
About Us
From the Executive Director
Community Partners and Sponsors
Contact Us