Somatic Exercises and Guided Meditations
Because YOU are the work. You are worthy of care.
Fierce Boundaries
Guided Somatic Exercises
The instructions for these exercises may vary slightly from the wording in the book. When you practice, give yourself the gift of your full attention, and set up your space so that you will not be interrupted. You may wish to place a “do not disturb” sign on your door, turn off notifications on your devices, or remove pets from the room. Please do not do these exercises while you driving, and stop immediately and seek help from a mental health professional if you experience re-traumatization or an increase in anxiety symptoms.
Come Home to Yourself: Somatic and Present Moment Awareness
Cultivate Attentional Control: Single Tasking Practices
Resourcing and Marinating in the Green Zone
Honor the Body You Already Have: Befriending your Experience
Guided by Cynthia Garner - Includes gentle, rhythmic movement and balancing poses.
Working with Difficulty
You are worthy of your own care and attention.
Taking the time to turn inwards, towards your own experience, is a radical act of kindness.
You are enough.
