Tune-inTuesdays for Educators, Counselors, and School Administrators

-Focused attention 
-Managing anxiety 
-Staying centered

... even when the world is burning.

Start the week with a moment of attention and connection.
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No previous meditation experience is required.
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Live calls and guided mindfulness meditation to support present-moment awareness and non-reactivity; Trauma-sensitive practices for Middle and High School students and their teachers who are learning together remotely.


Weekly on Tuesday starting August 24
9:15-10:00 am MST

Click here to register via Zoom.

This class is intended to be offered at no cost and is made possible by contributions from our supporters. Please consider making a gift so that we may continue providing this service where it is needed most.
You can make a teaching donation to the facilitator here.
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Cindy Garner, is the Founder and Executive Director of the Rocky Mountain Mindfulness Center, and the author of a memoir, Out of Grace. She facilitates Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) classes and professional development workshops for educators. In 2019, she created the Mindful Teachers Teaching Mindfully course with teachers and administrators from the St. Vrain Valley School District in Longmont, CO. Cindy also developed a pilot program for 9th grade students and teachers at Skyline High School called SafeWithin, a trauma-sensitive, whole-classroom, mental-fitness education program.

Cindy is trained to facilitate mindfulness education for adults and adolescents through The Centre for Mindfulness Studies, UCSD Medical School, Mindful Schools, Inward Bound Mindfulness Education (iBme), and as a graduate of the 2-year Hakomi, Mindfulness-based Somatic Psychotherapy training. Cindy is also participating in the inaugural year-long School-wide Implementation program through Mindful Schools.