Resilience: Mindfulness and Nature Awareness Workshop for Teens

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$25.00
15 40 $15.00 - $40.00
$25.00
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  • Mindful listening, tracking, engaging the senses
  • Outdoor/nature awareness practice
  • Stabilizing attention and grounding in the body
  • Unstructured wilderness exploration
  • Meditation and the breath as a refuge for navigating challenges
  • "Sit Spot” practice
  • Reflection, grief-tending, and inquiry in community