Rocky Mountain Mindfulness Center
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Resilience: Mindfulness and Nature Awareness Workshop for Teens

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$25.00
15 40 $15.00 - $40.00
$25.00
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  • Mindful listening, tracking, engaging the senses
  • Outdoor/nature awareness practice
  • Stabilizing attention and grounding in the body
  • Unstructured wilderness exploration
  • Meditation and the breath as a refuge for navigating challenges
  • "Sit Spot” practice
  • Reflection, grief-tending, and inquiry in community


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Hours:

By appointment

Telephone:

970-480-7605

Email:

info@rockymountainmindfulness.org
  • Home
    • About Us
    • Mindful Musings: From the Director's Desk >
      • Archives
    • Our Newsletter
    • Contact Us
  • Schools
    • Mindfulness in Education
    • SafeWithin Classroom
    • Professional Development
    • Trauma-Sensitive Teaching
  • SafeWithin Community
    • Tune-in Tuesdays: Live call for educators
    • Stress Reduction
    • MBSR Teacher Foundations Training
    • Mindfulness Based Stress Reduction
    • Resilience: Day-long nature awareness retreats for school/community groups
    • Youth Mindfulness Resources
  • Guided Audio
  • Make a Gift