Resilience: Mindfulness and Nature Awareness Workshop for Teens
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$25.00
15
40
$15.00 - $40.00
$25.00
On Sale
Unavailable
per item
- Mindful listening, tracking, engaging the senses
- Outdoor/nature awareness practice
- Stabilizing attention and grounding in the body
- Unstructured wilderness exploration
- Meditation and the breath as a refuge for navigating challenges
- "Sit Spot” practice
- Reflection, grief-tending, and inquiry in community