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Anchoring with Breath, Body, Sound - 20 minutes
Breath, Body, Sound
File Size:
39684 kb
File Type:
m4a
Download File
Body Scan Meditation - (35 minutes)
Sitting Practice: Awareness of Breathing - (12 minutes)
Three-minute breathing space
Mindful Movement Practice - (38:30 minutes)
Stretch and Breath - (33 minutes)
Loving Kindness Practice - (20 minutes)
Home
About Us
Mindful Musings: From the Director's Desk
>
Archives
Our Newsletter
Contact Us
Schools
Mindfulness in Education
SafeWithin Classroom
Professional Development
Trauma-Sensitive Teaching
SafeWithin Community
Tune-in Tuesdays: Live call for educators
Stress Reduction
MBSR Teacher Foundations Training
Mindfulness Based Stress Reduction
Resilience: Day-long nature awareness retreats for school/community groups
Youth Mindfulness Resources
Guided Audio
Make a Gift