Rocky Mountain Mindfulness Center
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Guided Mindfulness Meditations

Anchoring with Breath, Body, Sound - 20 minutes
Breath, Body, Sound
File Size: 39684 kb
File Type: m4a
Download File

Body Scan Meditation - (35 minutes)
Sitting Practice: Awareness of Breathing - (12 minutes)
Three-minute breathing space
Mindful Movement Practice - (38:30 minutes)
Stretch and Breath - (33 minutes)
Loving Kindness Practice - (20 minutes)

Hours:

By appointment

Telephone:

970-480-7605

Email:

info@rockymountainmindfulness.org
  • Home
    • About Us
    • Mindful Musings: From the Director's Desk >
      • Archives
    • Our Newsletter
    • Contact Us
  • Schools
    • Mindfulness in Education
    • SafeWithin Classroom
    • Professional Development
    • Trauma-Sensitive Teaching
  • SafeWithin Community
    • Tune-in Tuesdays: Live call for educators
    • Stress Reduction
    • MBSR Teacher Foundations Training
    • Mindfulness Based Stress Reduction
    • Resilience: Day-long nature awareness retreats for school/community groups
    • Youth Mindfulness Resources
  • Guided Audio
  • Make a Gift